⛅ How Much Should A 70 Kg Man Bench Press

Beginner. Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Stronger than 50% of lifters. The list below includes estimates for what percentage of body weight a male should be able to squat for each strength level. Untrained: 60-70% of your body weight. Novice: 110-130% of your body weight. Intermediate: 140-160% of your body weight. Advanced: 190-210% of your body weight. Elite: 240-280% of your body weight. If you are new to the gym and strength training, you’ll likely want to start with a light weight, starting with a leg press weight of about 50 to 75% of your total body weight is ideal. As mentioned above, factor in the weight of the sled itself as this may be heavier than you expect. If you are using a plate loaded version, test the leg Bruh. A chick was benching heavier than me when I first got into gymming. And she was probably like 40-50 pounds lighter than me. Now I bench press around 120kg. In your first month you should focus on form and Youtube how to properly bench. There is information on Youtube that is worth it's weight in gold. And its FREE. juJJ.

how much should a 70 kg man bench press